Most people want to keep themselves in good shape. Some people do this by being consistent with a strict diet. Many struggle to follow a rigorous diet because of busy schedules, dietary difficulties, or other responsibilities and commitments. And finally, some people want to be in good shape but don’t necessarily want to follow a strict diet.
The Ez Keto diet is made for the last two categories: people who struggle to follow a strict diet and those who want to get fit without a strict diet. The keto diet offers an effortless way to lose weight. It involves no cooking, starving, or strict planning. We also provide easy exercises to help you on your fitness journey. You will burn up to 12 pounds in one month.
How it works?
Easy exercises. The reason why we lose weight during a keto diet is that our body uses fat for energy. Hard and complex exercises aren’t necessary but will be helpful. Instead, we offer easy workouts that don’t require much time and effort. Our exercises will keep you in good shape.
No starving. On the keto diet, your body will switch from glucose to ketosis energy, which is fueled by fat. We have instructions on switching from one energy source to another without starving. When you change to keto energy, your hunger feelings will subside!
No meal plan. The main goal during a keto diet is to avoid high-carb meals and eat only-low carb food, including veggies, meat, and nuts. This knowledge will give you flexibility and help you avoid a strict diet. Learn more in our instruction.
No cooking. First, we will provide you with a list of restaurants with keto-friendly meals, so you can eat breakfast, lunch, and dinner without cooking. Second, we will share a list of food delivery companies with keto-friendly meals, so you won’t have to cook. Third, you will receive a list of keto-friendly snacks. And finally, fourth, we will provide you with recipes for quick and easy meals if you decide to cook at home.