A Healthy Lifestyle Ketogenic diet is the door to a healthy lifestyle and EZ Keto Diet is its key! Ketogenic diet is the fastest and the easiest way to lose weight but maintaining a healthy lifestyle is the long-term way of staying in a good shape forever. It may help you live longer while also …
“The more fats you consume; the more weight you will gain”Isn’t it a myth we have been hearing all our lives from our elders, colleagues, teachers, and parents? To whoever it may concern, this statement merely holds any truth in it. And after the ever-booming hype of ketosis took the diet-conscious gang aback, all the …
BUSTING 5 MYTHS ABOUT KETO DIET INTRODUCTION:Do you want to start keto but have come across certain myths that are creating ambiguity in deciding whether to give it a go or not? If yes, then you have arrived at our destination. This article will bust five common myths people have about the keto diet. YOU …
Top Risks You Must Watch out for When You are on Keto Diet A Keto diet is an eating pattern that restricts carbohydrates to a significant extent—usually about 20 to 50 grams per day. Instead, it uses fats to provide for the body’s caloric needs. This diet, which was initially used as a treatment for …
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